The gut-brain axis highlights the link between your digestive system and mental health. A healthy gut microbiome produces neurotransmitters like serotonin and dopamine, regulating mood and cognitive function. Dysbiosis, caused by processed foods, stress, or antibiotics, disrupts this balance, leading to inflammation and mental health challenges like anxiety and depression. Support gut health with a diverse diet, probiotics, prebiotics, and stress management techniques like mindfulness and exercise for a resilient mind.